Which Mask Are You Wearing?

You may look capable, calm and completely in control. But when pressure rises, one of five hidden patterns may be running the show. Take this short reflection to see which mask you wear most, and what it may be costing you behind the scenes.

  • See your score across all five Masks.
  • Understand the practical, emotional and relational cost of your leading patterns.
  • Identify the mask to loosen first to recover more clarity, capacity and connection.
Approximately 5 to 10 minutes. Your results are a reflective snapshot, not a clinical or psychological diagnosis.

Please complete your name, a valid email, and confirm the consent agreement to begin.

There are 35 short statements. Think about how you tend to respond when work feels demanding, uncertain or emotionally charged over the past three months, not just your best day. For each one, choose from Never true to Almost always true. There are no right or wrong answers.
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We all have access to all five of these patterns. There will be times when trying hard, pleasing people, being strong, getting things right or moving quickly genuinely serves us.

The difference is whether we are choosing the behaviour consciously, or whether the behaviour is choosing us. When we are under pressure, stress or uncertainty it’s the subconscious patterns that come into play.

We can find ourselves responding automatically, often before we have even realised what is happening.

And this is why so many of us go home at the end of the day wondering why we did what we did or giving ourselves a hard time for what we shoot or should not have done.

That is what this quiz is designed to help you notice: where you are most likely to go when the pressure is on.

Because once something that has been operating unconsciously becomes visible, you have more choice. ❤️‍🔥

You can keep the strengths within that pattern, without allowing the other parts, those that get in our way of who we really want to be in those moments, run the show.

Now you know your mask. What is it trying to tell you?

Take your insight a little further

Nicki personally reads every result and will follow up with some personal reflections on the one or two Masks that may be showing up most strongly for you. Meanwhile, if you’d like to explore your Masks more deeply - how they serve you, where they may be getting in your way, and how to reconnect with your authentic self - Nicki is also hosting a FREE live masterclass. You’ll explore how greater awareness can help you move out of automatic patterns and choose how you want to lead in the moments that count. ❤️‍🔥.

Join the Free Live Masterclass 🙌